Welcome to the
Total Improvement Performance Series
of Fitness & Sports Training Workout Guides
By Coach Rick Karboviak of Speed Dial Coach!
Here you can order and receive any TIPS Guide, sent directly to you after payment!
The "4-4 Core Workout!"
Only $5
- Everybody loves to work Abs, so here's
Rick's "Ab-solute Solution" for you!
4 Exercises, 4 sets, 4 reps, just 4 days a week!
Fit this workout into any workout routine
for a GREAT core routine!
Athlete Xpress "Power & Control" Workout:
Only $5
- Using the Revolutionary Tabata Turbo Circuit!
See how the "Tabata Turbo Circuit" creates unbeatable
POWER, and sustainable CONTROL in your athletic ability!
When other athletes are worried about their bench press more than their overall performance, you can kick their tail when you work on "Power & Control" with this unique workout program!
In the time it takes to do a typical "3 sets of 10" of bicep curls, you can replace that with one, 4 Minute Blast of "Power & Control" to boost your abilities further, more than any time-wasting bicep workout can get you!
Athlete Xpress Speed & Agility Jump Ropin' Workout:
$5
-Xperience the benefits of the tried & true
"First Cross-Trainer", the Jump Rope!
See how Rick turns this simple tool into a Rocket Launcher for your athletic abilities, helping you enhance such qualities as:
Coordination
Rhythm
Timing
Control
Agility
Balance
Quickness
Speed
"All that from a Jump Rope?"
Most Certainly!
Coach Rick shows you how!
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This workout is featured in the exclusive
Basketball Training package,
"Go Basketball Pro!",
which is found right here:
http://endure1.bball3.hop.clickbank.net
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For Simple Strength Gains...
Press!
Pull!
Power!
Use the "3 P's" and
Get Yourself Some REAL:
For the "Manly Man" who want to get
"Caveman Strong"
and take on life with a bare-bones, hard-nosed attitude!
Discover the "Sabretooth Protocol" & its brute effects on maximum strength!
Get die-hard, brute strength with Rick's
simple "3P's" workout, which is:
Press
Pull
Power
Press, Pull, and Power your way to new strength levels, all in 29 to 50 minute workouts.
Yes, that's all it takes, all of you die-hard men who finally want to get after your health & fitness like the primal creature you are!
All you need is a bench, a barbell set, a few dumbbells, all to get you primed & ready for:
Benching More!
Squatting More!
Enduring More!
Train like a real man and get
"Caveman Strength!" today!
Only $15!
For other workout guides by Rick Karboviak, please visit these sites:
Coach Rick's
Revolutionary Training Book,
Which Shows You How
GPS Monitors Improve Your
Speed & Endurance:
http://endure.speeddialcoach.com
Coach Rick's How-To Guides for Creating Your Own
Speed & Agility Training Tools:
The "Rocket Speed Training On A Budget" Package!
COMING SOON:
"The 7 Secrets to Super Speed & Strength!"
This will be a massive collection of most of the above products, all wrapped into one, big, total improvement package of ultimate performance!
Affiliate Programs:
The Turbulence Training Program!
Own one of the BEST Fat-Burning Workouts, Ever!
Coach Rick HIGHLY Recommends The Turbulence Training Program: Click Below!
http://endure1.turbulence.hop.clickbank.net
Download a Free Sample 4 Week
Bodyweight Workout Format of
The Turbulence Training Program, right here!
http://speeddialcoach.com/TT4WeekEndure1.pdf